This can take place in an inpatient or outpatient facility, depending on the severity of the addiction and the presence of any other medical or mental illnesses. Generally, the more severe your addiction and/or having a co-occurring disorder indicates a preference for an Ketosium XS Keto Reviews Take a break from booze“Alcohol may lower inhibitions, which could make you more likely to reach for unhealthy foods,” says Keri Gans, RD, Nutritionist, and Author of The Small Change Diet. Anyone who has tossed back a couple of margaritas and some chips and guac at happy hour can relate! “Once you’re firmly back on track, if you want to reintroduce alcohol in moderation, go for it,” she says.
Probiotics introduce good bacteria to the gut with the help of fiber and resistant starches. These curb inflammation and promote regularity — two elements of digestive health related to the colon. Also, eat lots of probiotic-rich foods, like yogurt, kimchi, pickles, and other fermented foods.